Easy Fried Rice

Easy Fried Rice

Fried rice is a quick and satisfying meal that’s easy to tailor to what you have on hand or your family’s tastes. This recipe comes to us from Katie of Kitchen Stewardship. It’s the featured recipe at P.S. 32’s Kids Cook Monday Culinary Workshop on 1/22/18!

Serves 4

Cooking Tip of the Week: Recipes like fried rice are a great way to use up the veggies you have on hand before they spoil. Try adding whatever you have in the fridge, even if it’s not listed in the recipe.

Food for Thought: Did you know that garlic can help you fight a cough or cold? Research shows that garlic is antibacterial (kills bacteria) and antiviral (fights viruses). But to get these benefits when you eat garlic, it’s best to chop the garlic first, then let it sit for about 15 minutes before you cook it. This lets the garlic develop its sickness-fighting power. Now that’s a good reason to add garlic to tonight’s dinner!

Family Dinner Conversation Starter: Using a knife is an important part of learning to cook. Have you ever used a real knife before?


Kid: Press the garlic and set aside.

Adult: Heat the oil over medium heat in a pot or deep pan large enough to fit everything (or a wok, if you’ve got one).

Together: Add the diced peppers and any other vegetables that are not already cooked. (Frozen veggies are blanched and will do fine added in the next step.)

Adult: Saute until limp/cooked.

Together: Add the vinegar and garlic and saute for one minute.

Together: Add all the other ingredients and cook over low to medium low heat, stirring often, until everything is heated through.

Kid: Serve warm with optional soy sauce.

Calories 272, Calories from Fat 50, Total Fat 5g, Saturated Fat 1g, Cholesterol 0mg, Sodium 329mg, Potassium 368mg, Total Carbohydrates 52, Dietary Fiber 7g, Sugars 4g Protein 8g, Vitamin A 29%, Vitamin C 72%, Calcium 3%, Iron 16%

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