Did you know that it takes 20 minutes for your stomach to tell your brain it’s full? Eat slowly and mindfully to avoid overeating.

We often think of pesto as coming from basil mixed with garlic, olive oil, pine nuts, and parmesan cheese. You can make pesto your own, however, by experimenting with different ingredients. Try substituting different herbs (like mint or other leafy greens) for basil and experimenting with different nuts (like pistachios or cashews) in place of pine nuts.

What sport would you love to learn, and get really great at?