Look for turmeric in the spice aisle, it’s a bright orange powder that has a slightly bitter flavor, but is mostly used for its golden color.

Vitamin C is part of a healthy diet. It helps us grow and repair our bodies! While citrus fruits might be the first thing that come to mind when thinking about the vitamin, broccoli is actually a super source of vitamin C as well. One cup of chopped broccoli has the same amount of vitamin C as a whole orange and provides the recommended intake of vitamin C for an entire day. Broccoli is also a great source of vitamin K, folate and fiber! How do you like to eat broccoli?

When you meet someone new, what is the first thing that you notice about them? Why?