To slice a mango, stand it on its end and slice each of the halves off as close to the oblong pit as possible. Using a small, sharp knife, score the flesh into strips or squares, turn the skin inside out, and cut the flesh off of the peel.

Mushrooms are a delicious, nutritious vegetable, right? Wrong, actually! While mushrooms are definitely delicious and nutritious, they’re not vegetables. Mushrooms are a type of of edible fungi. They grow from teeny tiny spores instead of from seeds like vegetables do. Mushrooms are a good source of B vitamins, potassium and even protein and they’re the only produce item that contains naturally occurring vitamin D.

What is an easy change our family could make this month to eat healthier food?