Mincing garlic requires a sharp knife, so it’s a task best suited for adults. Kids can help get the process started by smashing the garlic clove under the corner of a cutting board to loosen the skin.

Leafy greens are a nutrient dense food, meaning they pack a lot of healthy vitamins and minerals (like vitamin K, iron and calcium) into a small space! Swiss chard, spinach, kale and collard greens are leafy greens. Each has a slightly different texture and flavor but they can generally be substituted for one another in recipes. Which do you like best?

What is your favorite color to wear? What color do you love to draw with? And to eat?