Kidney-Bean-Sweet-Potato-and-Carrot-Burger

Kidney Bean, Sweet Potato and Carrot Burger

Nutritious sweet potatoes and kidney beans add substance while fiber rich oats bind and shredded carrots add texture.  The end result is a brightly colored, savory-sweet veggie burger.  Kids will enjoy mixing together and shaping into patties.  This recipe comes to us from our friends at Veggiecation.

Kid: Grate sweet potato and shred carrots (if not already measured out).

 

Adult: Place drained and rinsed kidney beans in a food processor or blender and pulse until well mixed but not smooth.

 

Kid: Place mashed beans into a large bowl and add the remainder of the ingredients.  Mix well with your hands.

 

Together: Divide mixture into 4-5 portions and form into patties.

 

Adult: Cook on a hot, oiled pan or griddle over medium high heat until golden brown, about 3-4 minutes per side.  Serve with pita bread or a salad.

 

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