Rinsing beans helps remove extra salt. Pour the beans into a colander in the sink and wash them under cool water, stirring a couple of times to make sure the beans get a good rinsing.

Did you know that the food you eat sends superheroes into your body? These superheroes are called antioxidants and they help fight things in our bodies that can make us sick. Tomatoes have an antioxidant called lycopene and zucchini contains lutein and zeaxanthin. Sound like a mouthful? Don’t worry about the names, just remember to eat your super veggies!


If you could have a superpower, which would be the most useful? Which would be the most fun?