It takes about eight green onion stalks to get a full cup of chopped green onions. Since this recipe calls for only half a cup of green onions, how many stalks will you need? (check out the recipe’s ingredients list to find the answer!)


Ever wonder how canned food stays fresh? Canned foods are heated after they’re sealed, which removes any bacteria. The seal keeps any new bacteria from entering and spoiling the food. Canned foods are processed, but many items like tomatoes, beans and vegetable stock are still healthy whole foods. But since some items have lots of salt, look for “reduced sodium” versions.


What is something you hope you’ll be able to keep for a long time? Why?