Dairy products and whole fruits and vegetables contain naturally occurring sugar. These foods are packaged with lots of other nutrients, so they’re a good choice when you’re avoiding added sugar. Grab a piece of fruit next time a craving hits!


Experts agree, we eat too much sugar and it’s very bad for us. There’s a lot of sugar in everyday foods and drinks that might seem healthy, like cereal and fruit juice. How can you tell if food has too much sugar in it? What’s a good way to eat less sugar?


Do you think you can go 10 days without sugar? What do you think our family will learn, and how can we support each other?